During pregnancy, there is as much curiosity and excitement towards your baby as there is fear.

Fear because there is no congenital problem in the child?

Every parent wants their child to be born whole and healthy. be fit Be the right weight.

And beautiful too.

How beautiful is the baby in the womb?

People say, ‘If you drink coconut water during pregnancy, the baby will be born beautiful.’

Doctors say that the way a mother eats during pregnancy has a direct effect on the unborn child.

Therefore, they have prepared a guide for what to eat and what not to eat in this situation.

Nutritionists say that coconut or coconut water is very beneficial during pregnancy.

“Drinking coconut water at that moment balances the body temperature,” says nutritionist Pratik Niraula.

However, he says that it is a misconception that babies are born fair or beautiful because of coconut water.

Coconut water is beneficial for baby’s development

Consuming coconut water during pregnancy helps the baby develop properly.

Coconut water is rich in omega-3 fatty acids and calcium, which are considered important for a child’s development, says Niraula.

Calcium, potassium, magnesium and vitamin C are abundant in coconut water.

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“Drinking coconut water during pregnancy improves the immune system of pregnant women and improves kidney function,” says Niraula.

Constipation is a common problem during pregnancy, but he suggests that it can be avoided by consuming coconut water.

Coconut water is rich in calories, omega-3 fatty acids and fiber, which helps in controlling a woman’s weight during pregnancy.

Effect of mother’s diet on baby

Special attention should be paid to diet during pregnancy.

The baby gets all the nutrition from the food eaten by the pregnant woman.

Niraula says that nutrition plays an important role in the physical and mental growth of a child.

During pregnancy, it is necessary to eat more than at other times because you have to provide food for both yourself and the unborn child.

At other times, four meals are eaten, while during pregnancy, Niraula recommends eating five times.

“Pregnant women should eat at least four food groups from the seven food groups available at the local level, such as grains or tubers that grow underground, legumes and oilseeds, milk and dairy products, meat and fish, eggs, fruits and vegetables containing vitamins. Such nutritious food helps in keeping the pregnant woman and the unborn child healthy,” says Niraula.

Nutrition plays an important role in whether a child is born healthy or weak, big or small.

Since the unborn child survives from the food eaten by the mother, her food should be more nutritious.

“From the food eaten by the mother, the child gets the right amount of protein, vitamins, minerals, calcium, phosphorus, iron and strength,” Niraula says,

“for example, if there is a lack of calcium in the food, the body structure of the child is not good, the bones and teeth are not formed well, the teeth get worms.”

Therefore, you should eat more calcium-rich foods during pregnancy.

#Pregnancy #Child #Baby #Care

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