In general, energy drink is a drink that provides energy. That’s why people consume energy drinks to get rid of fatigue or increase energy in the body.

It is especially popular among the youth. Due to the indiscriminate advertisements, the consumption of energy drinks is still increasing.

Nutritionist KP Lamsal says that although the various energy drinks available in the market give energy for a while, they have a serious impact on health.

“With increasing use, there has been a situation where people have to become victims of deadly diseases due to lack of awareness about its effects,” he says.

By consuming it, you feel as if you get energy immediately and you feel stronger.’

Energy drink is made from a mixture of caffeine, vitamin B, inisitol, water, sugar, goran, zinc, acaiberry bilowa.

Also Watch Side effects of Energy Drinks:

The recipe for such a drink, which is high in caffeine and sugar, varies from company to company.

Energy drinks such as Red Bull, Red Eagle, Max Tiger, Extreme Energy Drink, Buzz and Sting are available in the Nepali market.

On Asadh 2, 2076, the government published a notice in the gazette and stopped the import of energy drinks. But then companies came to produce it in Nepal itself.

Does Energy Drinks really give energy?

Consuming sugar provides immediate energy. Lamsal says that energy is also gained by consuming such drinks.

The caffeine and taurine in it help activate the central nervous system.

Due to which the consumer feels agile. In general, it is not good to artificially activate the nervous system,” he says.

But consumption of energy drinks affects different parts of the body. The caffeine and taurine in it help activate the central nervous system.

Lamsal says that various mental problems can occur when the nervous system is artificially activated. Energy drinks are also high in refined sugar.

As a result, the amount of sugar in the body increased and diabetes, obesity, and high blood pressure could occur.

Due to the high amount of caffeine used in it, there is also the problem of not sleeping,” says Lamsal, “It causes dehydration in the body.

Caffeine reduces the amount of body in the body.

France banned the popular energy drink Red Bull in 2004 after 18-year-old basketball player Rome Connie died after drinking four cans of Red Bull during the game.

Energy drinks contain 50 to 180 milligrams of caffeine.

According to the World Health Organization, a healthy adult should consume no more than 150 milligrams of caffeine per day.

Looking at this data, consumption of one can of energy drink per day can be fatal.

Nowhere is it covered that consuming such amount of energy drink is beneficial for health. Therefore, Lamsal says that it is better not to drink it as it only harms the health.

#Health #EnergyDrinks #RedBull #Care

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